Englishexpand_more

Bench pyramid

by cmt

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Summary

  • event_availableNovember 12th, 2017
  • schedule1 h
  • equalizer15 sets,  47 reps
  • fitness_center7760 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 175 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 2 x 195 lbs
  • Set 8: 1 x 205 lbs
  • Set 9: 1 x 210 lbs
  • Set 10: 1 x 205 lbs
  • Set 11: 1 x 195 lbs
  • Set 12: 2 x 185 lbs
  • Set 13: 3 x 175 lbs
  • Set 14: 5 x 165 lbs
  • Set 15: 7 x 155 lbs

Total: 7760 lbs