Englishexpand_more

Bench pyramid

by cmt

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Summary

  • event_availableJanuary 26th, 2022
  • schedule55 minutes
  • equalizer3 sets,  32 reps
  • fitness_center5240 lbs

1. Bench press

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 125 lbs

Total: 1440 lbs

2. Exercise bike

  • Set 1: 20 x 190 lbs

Total: 3800 lbs