Bench pyramid

by cmt

Settings

lbskgs

Summary

January 17th, 2022
1 h
20 sets, 130 reps
15475 lbs

1. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 125 lbs

Total: 3175 lbs

2. Reverse band bench purple

Set 1: 8 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 8 x 185 lbs

Total: 5580 lbs

3. Rack bench

Set 1: 8 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 145 lbs

Total: 3440 lbs

4. Incline Bench

Set 1: 8 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 95 lbs

Total: 3280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined