Bench pyramid

1. Bench press

• Set 1: 5 x 150 lbs
• Set 2: 5 x 155 lbs
• Set 3: 5 x 160 lbs
• Set 4: 3 x 165 lbs
• Set 5: 3 x 170 lbs
• Set 6: 2 x 175 lbs
• Set 7: 1 x 180 lbs
• Set 8: 1 x 185 lbs
• Set 9: 1 x 187.5 lbs
• Set 10: 1 x 185 lbs
• Set 11: 1 x 180 lbs
• Set 12: 2 x 175 lbs
• Set 13: 3 x 170 lbs
• Set 14: 4 x 165 lbs
• Set 15: 5 x 160 lbs
• Set 16: 5 x 155 lbs
• Set 17: 6 x 150 lbs

Total: 8592.5 lbs