Bench pyramid

by cmt

Settings

lbskgs

Summary

July 15th, 2022
1 h
15 sets, 191 reps
19115 lbs

1. Bench press

Set 1: 15 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 4065 lbs

2. Reverse band bench purple

Set 1: 12 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs

Total: 6300 lbs

3. Narrow grip bench

Set 1: 15 x 65 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 85 lbs

Total: 3375 lbs

4. Incline Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 11 x 85 lbs

Total: 2615 lbs

5. DB bench

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined