Bench pyramid

by cmt

Settings

lbskgs

Summary

June 9th, 2022
1 h
15 sets, 206 reps
21310 lbs

1. Bench press

Set 1: 15 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 18 x 95 lbs

Total: 4110 lbs

2. Reverse band bench purple

Set 1: 15 x 155 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 175 lbs

Total: 7425 lbs

3. Resistance band Bench purple

Set 1: 15 x 65 lbs
Set 2: 15 x 85 lbs
Set 3: 12 x 95 lbs

Total: 3390 lbs

4. Rack bench

Set 1: 15 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 4065 lbs

5. Incline Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 80 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined