Bench pyramid

by cmt

Settings

lbskgs

Summary

June 14th, 2022
57 minutes
9 sets, 108 reps
13860 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

2. Reverse band bench purple

Set 1: 12 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs

Total: 6300 lbs

3. Resistance band Bench black

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined