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Bench pyramid

by cmt

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Summary

  • event_availableJanuary 10th, 2022
  • schedule1 h
  • equalizer30 sets,  197 reps
  • fitness_center17305 lbs

1. Bench press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 8 x 105 lbs

Total: 2440 lbs

2. Reverse band bench purple

  • Set 1: 8 x 95 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 8 x 175 lbs

Total: 4485 lbs

3. Rack bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 8 x 135 lbs

Total: 3280 lbs

4. Incline Bench

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 6 x 95 lbs

Total: 2020 lbs

5. DB bench

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 90 lbs

Total: 2800 lbs

6. DB flies

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 12 x 70 lbs

Total: 2280 lbs