Bench volume

by cmt

Settings

lbskgs

Summary

April 28th, 2015
1 h
16 sets, 63 reps
10065 lbs

1. Bench press

Set 1: 2 x 190 lbs
Set 2: 2 x 190 lbs
Set 3: 2 x 190 lbs
Set 4: 3 x 190 lbs
Set 5: 1 x 190 lbs
Set 6: 10 x 135 lbs

Total: 3250 lbs

2. Reverse band bench

Set 1: 3 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 4 x 225 lbs

Total: 3825 lbs

3. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 115 lbs

Total: 2990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined