Bench volume

by cmt

Settings

lbskgs

Summary

August 15th, 2015
1 h
30 sets, 186 reps
20700 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs

Total: 4375 lbs

2. Floor skull crushers

Set 1: 5 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs

Total: 3145 lbs

3. Rack bench

Set 1: 4 x 190 lbs
Set 2: 4 x 190 lbs
Set 3: 4 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs

Total: 4180 lbs

4. Seated DB tricep raises

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2400 lbs

5. Incline DB bench

Set 1: 6 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs

Total: 4560 lbs

6. Tricep Pushdown V Bar

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined