Bench volume

by cmt

Settings

lbskgs

Summary

August 14th, 2015
1 h
30 sets, 182 reps
18467.5 lbs

1. Bench press

Set 1: 5 x 172.5 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 172.5 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 172.5 lbs

Total: 4312.5 lbs

2. Floor skull crushers

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2560 lbs

3. Resistance band Bench

Set 1: 5 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 7 x 135 lbs
Set 5: 7 x 135 lbs

Total: 4185 lbs

4. Seated DB tricep raises

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2380 lbs

5. Incline DB bench

Set 1: 5 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3480 lbs

6. Tricep rope pushdowns

Set 1: 5 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined