Bench volume

by cmt

Settings

lbskgs

Summary

October 9th, 2015
23 h
27 sets, 121 reps
18307.5 lbs

1. Bench press

Set 1: 5 x 182.5 lbs
Set 2: 5 x 182.5 lbs
Set 3: 3 x 182.5 lbs
Set 4: 5 x 182.5 lbs
Set 5: 4 x 182.5 lbs
Set 6: 3 x 182.5 lbs
Set 7: 3 x 182.5 lbs
Set 8: 3 x 182.5 lbs

Total: 5657.5 lbs

2. Resistance band Bench

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3625 lbs

3. Incline Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

4. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 0 x 165 lbs

Total: 2400 lbs

5. DB flies

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined