Bench volume

by cmt

Settings

lbskgs

Summary

September 1st, 2015
1 h
30 sets, 135 reps
20552.5 lbs

1. Bench press

Set 1: 4 x 182.5 lbs
Set 2: 4 x 182.5 lbs
Set 3: 5 x 182.5 lbs
Set 4: 3 x 182.5 lbs
Set 5: 5 x 182.5 lbs

Total: 3832.5 lbs

2. T-bar Rows

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

3. Reverse band bench

Set 1: 3 x 230 lbs
Set 2: 3 x 230 lbs
Set 3: 2 x 230 lbs
Set 4: 3 x 230 lbs
Set 5: 3 x 230 lbs

Total: 3220 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

5. Incline DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

6. Seated Cable Rows

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined