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Bench volume

by cmt

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Summary

  • event_availableJune 3rd, 2015
  • schedule2 h
  • equalizer35 sets,  292 reps
  • fitness_center40583.5 lbs

1. Bench press

  • Set 1: 8 x 146.5 lbs
  • Set 2: 8 x 146.5 lbs
  • Set 3: 8 x 146.5 lbs
  • Set 4: 8 x 146.5 lbs
  • Set 5: 9 x 146.5 lbs

Total: 6006.5 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 9 x 145 lbs

Total: 5945 lbs

3. Reverse band bench

  • Set 1: 8 x 167.5 lbs
  • Set 2: 8 x 187.5 lbs
  • Set 3: 8 x 187.5 lbs
  • Set 4: 8 x 187.5 lbs
  • Set 5: 10 x 187.5 lbs

Total: 7715 lbs

4. Narrow grip lat pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4200 lbs

5. Incline Bench

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs

Total: 3000 lbs

6. T-bar Rows

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3480 lbs

7. Incline DB bench

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 9 x 120 lbs

Total: 3000 lbs

8. Rear Deltoid Cable Row/Rope

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2080 lbs

9. Pullups

  • Set 1: 7 x 191 lbs

Total: 1337 lbs

10. Ab Straps

  • Set 1: 10 x 191 lbs

Total: 1910 lbs

11. Dips

  • Set 1: 10 x 191 lbs

Total: 1910 lbs