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Bench volume

by cmt

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Summary

  • event_availableJune 3rd, 2015
  • schedule2 h
  • equalizer35 sets,  292 reps
  • fitness_center18408.37 lbs

1. Bench press

  • Set 1: 8 x 66.45 lbs
  • Set 2: 8 x 66.45 lbs
  • Set 3: 8 x 66.45 lbs
  • Set 4: 8 x 66.45 lbs
  • Set 5: 9 x 66.45 lbs

Total: 2724.5 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 8 x 65.77 lbs
  • Set 5: 9 x 65.77 lbs

Total: 2696.61 lbs

3. Reverse band bench

  • Set 1: 8 x 75.98 lbs
  • Set 2: 8 x 85.05 lbs
  • Set 3: 8 x 85.05 lbs
  • Set 4: 8 x 85.05 lbs
  • Set 5: 10 x 85.05 lbs

Total: 3499.47 lbs

4. Narrow grip lat pulldowns

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 1905.09 lbs

5. Incline Bench

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs

Total: 1360.78 lbs

6. T-bar Rows

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs

Total: 1578.5 lbs

7. Incline DB bench

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs

Total: 1360.78 lbs

8. Rear Deltoid Cable Row/Rope

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 943.47 lbs

9. Pullups

  • Set 1: 7 x 86.64 lbs

Total: 606.45 lbs

10. Ab Straps

  • Set 1: 10 x 86.64 lbs

Total: 866.36 lbs

11. Dips

  • Set 1: 10 x 86.64 lbs

Total: 866.36 lbs