Bench volume

by cmt

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Summary

  • event_availableJanuary 10th, 2018
  • schedule2 h
  • equalizer17 sets,  228 reps
  • fitness_center26040 lbs

1. Bench speed/drop

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 105 lbs
  • Set 5: 15 x 95 lbs

Total: 8625 lbs

2. Chains bench

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 125 lbs

Total: 4320 lbs

3. Resistance band Bench green

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 135 lbs

Total: 4680 lbs

4. Narrow grip bench

  • Set 1: 12 x 115 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 125 lbs

Total: 5055 lbs

5. Incline DB bench

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3360 lbs