Bench volume

by cmt

Settings

lbskgs

Summary

June 30th, 2015
1 h
17 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs

Total: 4250 lbs

2. Narrow grip bench

Set 1: 8 x 110 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3880 lbs

3. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 115 lbs

Total: 2990 lbs

4. DB bench

Set 1: null x 140 lbs

Total: NaN lbs

5. Incline DB bench

Set 1: null x 120 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined