Englishexpand_more

Bench volume

by cmt

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Summary

  • event_availableJuly 22nd, 2018
  • schedule1 h
  • equalizer14 sets,  210 reps
  • fitness_center30075 lbs

1. Bench speed/drop

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 105 lbs
  • Set 5: 15 x 95 lbs

Total: 8625 lbs

2. Resistance band Bench green

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 105 lbs
  • Set 4: 15 x 110 lbs

Total: 6150 lbs

3. Reverse band bench

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 195 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 215 lbs
  • Set 5: 15 x 220 lbs

Total: 15300 lbs