Bench volume

by cmt

Settings

lbskgs

Summary

May 20th, 2015
1 h
20 sets, 116 reps
15815 lbs

1. Bench press

Set 1: 15 x 135 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 95 lbs

Total: 6425 lbs

2. Reverse band bench

Set 1: 2 x 230 lbs
Set 2: 2 x 230 lbs
Set 3: 2 x 235 lbs
Set 4: 2 x 235 lbs
Set 5: 3 x 235 lbs

Total: 2565 lbs

3. Narrow grip bench

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3700 lbs

4. Incline Bench

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined