Bench volume

by cmt

Settings

lbskgs

Summary

July 3rd, 2015
1 h
15 sets, 60 reps
11170 lbs

1. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 4 x 175 lbs

Total: 4200 lbs

2. Reverse band bench

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 6 x 195 lbs

Total: 5070 lbs

3. Rack bench

Set 1: 3 x 190 lbs
Set 2: 2 x 190 lbs
Set 3: 2 x 190 lbs
Set 4: 2 x 190 lbs
Set 5: 1 x 190 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined