Englishexpand_more

Bench volume

by cmt

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Summary

  • event_availableAugust 20th, 2015
  • schedule1 h
  • equalizer12 sets,  54 reps
  • fitness_center8840 lbs

1. Bench press

  • Set 1: 4 x 180 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 4 x 180 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 180 lbs

Total: 3960 lbs

2. T-bar Rows

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs

Total: 3750 lbs

3. Rack bench

  • Set 1: 2 x 190 lbs

Total: 380 lbs

4. Barbell upright row

  • Set 1: 5 x 150 lbs

Total: 750 lbs