Bench volume

by cmt

Settings

lbskgs

Summary

June 17th, 2015
2 h
36 sets, 244 reps
34387.5 lbs

1. Bench press

Set 1: 8 x 157.5 lbs
Set 2: 8 x 157.5 lbs
Set 3: 8 x 157.5 lbs
Set 4: 7 x 157.5 lbs
Set 5: 8 x 157.5 lbs

Total: 6142.5 lbs

2. Bent over curly bar rows

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 150 lbs

Total: 6000 lbs

3. Reverse band bench

Set 1: 8 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 190 lbs

Total: 6270 lbs

4. Medium grip lat pulldowns

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3600 lbs

5. Incline Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

6. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

7. Incline DB bench

Set 1: 5 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2520 lbs

8. Seated Cable Rows

Set 1: 5 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined