Bench volume

by cmt

Settings

lbskgs

Summary

May 7th, 2015
2 h
27 sets, 111 reps
17362.5 lbs

1. Bench press

Set 1: 2 x 190 lbs
Set 2: 1 x 190 lbs
Set 3: 1 x 190 lbs
Set 4: 1 x 190 lbs
Set 5: 1 x 190 lbs
Set 6: 1 x 190 lbs

Total: 1330 lbs

2. Rack bench

Set 1: 2 x 190 lbs
Set 2: 2 x 190 lbs
Set 3: 2 x 195 lbs
Set 4: 2 x 195 lbs
Set 5: 2 x 200 lbs

Total: 1940 lbs

3. Incline Bench

Set 1: 5 x 117.5 lbs
Set 2: 5 x 117.5 lbs
Set 3: 5 x 117.5 lbs
Set 4: 5 x 117.5 lbs
Set 5: 7 x 117.5 lbs

Total: 3172.5 lbs

4. T-bar Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 7 x 135 lbs

Total: 3645 lbs

5. Bent over curly bar rows

Set 1: 3 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 170 lbs

Total: 2550 lbs

6. Ab wheel

Set 1: 25 x 189 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined