Bench volume

by cmt

Settings

lbskgs

Summary

August 26th, 2015
2 h
30 sets, 160 reps
21950 lbs

1. Bench press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

2. T-bar Rows

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4000 lbs

3. Resistance band Bench

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs

Total: 3780 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

5. Incline DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 130 lbs

Total: 3510 lbs

6. Seated Cable Rows

Set 1: 5 x 95 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 3785 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined