Bench volume

by cmt

Settings

lbskgs

Summary

July 10th, 2015
2 h
27 sets, 144 reps
20635 lbs

1. Bench press drop set

Set 1: 5 x 180 lbs
Set 2: 3 x 170 lbs
Set 3: 4 x 160 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 140 lbs
Set 6: 7 x 130 lbs
Set 7: 5 x 120 lbs

Total: 5150 lbs

2. Reverse band bench

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

3. Incline Bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 7 x 130 lbs

Total: 3640 lbs

4. Incline DB bench

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3120 lbs

5. DB flies

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined