Englishexpand_more

Bench volume

by cmt

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Summary

  • event_availableJune 20th, 2015
  • schedule2 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 7 x 162.5 lbs
  • Set 2: 7 x 162.5 lbs
  • Set 3: 7 x 162.5 lbs
  • Set 4: 7 x 162.5 lbs
  • Set 5: 7 x 162.5 lbs

Total: 5687.5 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 152.5 lbs
  • Set 2: 8 x 152.5 lbs
  • Set 3: 8 x 152.5 lbs
  • Set 4: 8 x 152.5 lbs
  • Set 5: 8 x 152.5 lbs

Total: 6100 lbs

3. Reverse band bench

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 8 x 190 lbs

Total: 7600 lbs

4. Narrow grip lat pulldowns

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs

Total: 4200 lbs

5. Incline Bench

  • Set 1: 5 x 137.5 lbs
  • Set 2: 5 x 137.5 lbs
  • Set 3: 5 x 137.5 lbs
  • Set 4: 5 x 137.5 lbs
  • Set 5: 5 x 137.5 lbs

Total: 3437.5 lbs

6. T-bar Rows

  • Set 1: null x 152.5 lbs

Total: NaN lbs

7. Incline DB bench

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 7 x 120 lbs

Total: 3960 lbs

8. Seated Cable Rows

  • Set 1: null x 135 lbs

Total: NaN lbs

9. DB flies

  • Set 1: 8 x 120 lbs
  • Set 2: 7 x 120 lbs
  • Set 3: 7 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs

Total: 4560 lbs