Bench volume

by cmt

Settings

lbskgs

Summary

June 23rd, 2015
2 h
33 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs
Set 5: 6 x 165 lbs

Total: 4950 lbs

2. Medium grip lat pulldowns

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3600 lbs

3. Resistance band Bench

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

4. Narrow grip lat pulldowns

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs

Total: 4200 lbs

5. Rack bench

Set 1: 2 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 2 x 190 lbs
Set 4: 2 x 190 lbs
Set 5: 2 x 190 lbs

Total: 2090 lbs

6. T-bar Rows

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

7. Incline DB bench

Set 1: null x 120 lbs

Total: NaN lbs

8. Seated Cable Rows

Set 1: null x 135 lbs

Total: NaN lbs

9. DB flies

Set 1: null x 120 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined