Bench volume

by cmt

Settings

lbskgs

Summary

August 19th, 2015
2 h
30 sets, 166 reps
18275 lbs

1. Bench press

Set 1: 5 x 177.5 lbs
Set 2: 5 x 177.5 lbs
Set 3: 5 x 177.5 lbs
Set 4: 5 x 177.5 lbs
Set 5: 6 x 177.5 lbs

Total: 4615 lbs

2. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2610 lbs

3. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 225 lbs

Total: 5400 lbs

4. Single arm DB raises

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 6 x 30 lbs

Total: 780 lbs

5. DB flies

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs

Total: 3120 lbs

6. Tricep Pushdown V Bar

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined