cardio only

by cmt

Settings

lbskgs

Summary

November 10th, 2016
2 h
6 sets, 78 reps
8490 lbs

1. Pushups

Set 1: 12 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 7770 lbs

2. Rehab Concentration curls eccentric

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined