Englishexpand_more

Cardio

by cmt

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Summary

  • event_availableDecember 27th, 2021
  • schedule1 h
  • equalizer9 sets,  117 reps
  • fitness_center6810 lbs

1. Bent over curly bar rows

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 90 lbs

Total: 3150 lbs

2. Bent over DB row

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 55 lbs

Total: 1620 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs