Englishexpand_more

Cardio

by cmt

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Summary

  • event_availableDecember 19th, 2014
  • schedule1 h
  • equalizer10 sets,  150 reps
  • fitness_center40154.15 lbs

1. Pushups

  • Set 1: 15 x 421.08 lbs
  • Set 2: 15 x 421.08 lbs
  • Set 3: 20 x 421.08 lbs

Total: 21054.15 lbs

2. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 20 x 191 lbs
  • Set 3: 25 x 191 lbs

Total: 11460 lbs

3. Dips

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 5730 lbs

4. Ab Straps

  • Set 1: 10 x 191 lbs

Total: 1910 lbs