Englishexpand_more

Cardio

by cmt

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Summary

  • event_availableDecember 19th, 2014
  • schedule1 h
  • equalizer10 sets,  150 reps
  • fitness_center18213.61 lbs

1. Pushups

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 20 x 86.64 lbs

Total: 4331.81 lbs

2. Ab wheel

  • Set 1: 15 x 86.64 lbs
  • Set 2: 20 x 86.64 lbs
  • Set 3: 25 x 86.64 lbs

Total: 5198.17 lbs

3. Dips

  • Set 1: 10 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 10 x 86.64 lbs

Total: 2599.08 lbs

4. Ab Straps

  • Set 1: 10 x 86.64 lbs

Total: 866.36 lbs