Englishexpand_more

Cardio

by cmt

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Summary

  • event_availableNovember 25th, 2014
  • schedule2 h
  • equalizer9 sets,  108 reps
  • fitness_center6324.44 lbs

1. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Ab wheel

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 15 x 86.64 lbs

Total: 3898.63 lbs

3. Dips

  • Set 1: 10 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 8 x 86.64 lbs

Total: 2425.81 lbs