Chest and back

by cmt

Settings

lbskgs

Summary

March 11th, 2014
2 h
30 sets, 192 reps
20240 lbs

1. Bench press

Set 1: 6 x 145 lbs
Set 2: 4 x 165 lbs
Set 3: 1 x 185 lbs

Total: 1715 lbs

2. Narrow grip lat pulldowns

Set 1: 8 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 115 lbs

Total: 2600 lbs

3. Bent over DB row

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1600 lbs

4. Resistance band Bench

Set 1: 8 x 115 lbs
Set 2: 4 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1865 lbs

5. Bent over BB rows

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 165 lbs

Total: 2825 lbs

6. Incline Bench

Set 1: 3 x 115 lbs
Set 2: 4 x 115 lbs
Set 3: 6 x 115 lbs

Total: 1495 lbs

7. DB flies

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

8. Wide grip lat pulldowns

Set 1: 8 x 100 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs

Total: 2060 lbs

9. Incline DB bench

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

10. Seated Cable Rows

Set 1: 8 x 110 lbs
Set 2: 8 x 125 lbs
Set 3: 6 x 150 lbs

Total: 2780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined