Englishexpand_more

Chest and back

by cmt

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Summary

  • event_availableMay 5th, 2016
  • schedule2 h
  • equalizer30 sets,  179 reps
  • fitness_center20835 lbs

1. Bench press

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 150 lbs

Total: 3800 lbs

2. Bent over BB rows

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 140 lbs

Total: 3500 lbs

3. Incline Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2375 lbs

4. T-bar Rows

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 6 x 140 lbs

Total: 3640 lbs

5. DB flies

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3560 lbs

6. Narrow grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3960 lbs