Chest and back

by cmt

Settings

lbskgs

Summary

April 27th, 2016
2 h
30 sets, 189 reps
21200 lbs

1. DB bench

Set 1: 4 x 140 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 140 lbs

Total: 3740 lbs

2. Seated Cable Rows

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 10 x 140 lbs

Total: 5880 lbs

3. Incline DB bench

Set 1: 6 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2430 lbs

4. Wide grip lat pulldowns

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 7 x 95 lbs

Total: 2825 lbs

5. DB flies

Set 1: 5 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 7 x 120 lbs

Total: 3380 lbs

6. Medium grip lat pulldowns

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 7 x 95 lbs

Total: 2945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined