Chest and back

by cmt

Settings

lbskgs

Summary

May 29th, 2019
2 h
24 sets, 303 reps
37215 lbs

1. Bench press

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5070 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4290 lbs

3. Reverse band bench green

Set 1: 12 x 205 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 215 lbs

Total: 7560 lbs

4. Seated Cable Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 15 x 140 lbs

Total: 5100 lbs

5. Resistance band Bench purple

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

6. T-bar Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 120 lbs

Total: 4500 lbs

7. Incline Bench

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3195 lbs

8. PecDec

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined