Sign In
Englishexpand_more

Chest and back

by cmt

Settings

List View

Summary

  • event_availableOctober 27th, 2014
  • schedule52 minutes
  • equalizer24 sets,  307 reps
  • fitness_center3636 lbs

1. Bench press

  • Set 1: 8 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 700 lbs

2. Incline Bench

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 27.5 lbs

Total: 580 lbs

3. Bent over BB rows

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50.5 lbs
  • Set 3: 8 x 50.5 lbs

Total: 1168 lbs

4. Planks

  • Set 1: 30 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

5. T-bar Rows

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 7.5 lbs
  • Set 3: 8 x 10 lbs

Total: 180 lbs

6. Narrow grip lat pulldowns

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 10 x 30 lbs

Total: 720 lbs

7. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. DB flies

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 12 lbs
  • Set 3: 8 x 14 lbs

Total: 288 lbs