Englishexpand_more

Chest and back

by cmt

Settings

List View

Summary

  • event_availableMay 11th, 2016
  • schedule2 h
  • equalizer30 sets,  260 reps
  • fitness_center30860 lbs

1. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 5400 lbs

2. Bent over BB rows

  • Set 1: 5 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 145 lbs

Total: 5365 lbs

3. Reverse band bench

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 7400 lbs

4. T-bar Rows

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 145 lbs

Total: 5800 lbs

5. Incline Bench

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 4095 lbs

6. Bent over DB row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2800 lbs