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Englishexpand_more

Chest and back

by cmt

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Summary

  • event_availableOctober 4th, 2014
  • schedule1 h
  • equalizer31 sets,  352 reps
  • fitness_center7785.5 lbs

1. Bench press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 3 x 42.5 lbs
  • Set 4: 3 x 40.5 lbs
  • Set 5: 5 x 30.5 lbs
  • Set 6: 10 x 15.5 lbs

Total: 1306.5 lbs

2. Narrow grip lat pulldowns

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45.5 lbs
  • Set 3: 10 x 50.5 lbs
  • Set 4: 8 x 45.5 lbs
  • Set 5: 10 x 40.5 lbs
  • Set 6: 10 x 35.5 lbs
  • Set 7: 15 x 30.5 lbs
  • Set 8: 15 x 25 lbs

Total: 3316.5 lbs

3. Incline Bench

  • Set 1: 10 x 30 lbs
  • Set 2: 9 x 32.5 lbs

Total: 592.5 lbs

4. Bent over BB rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55.5 lbs

Total: 1005 lbs

5. Planks

  • Set 1: 30 x 0 lbs
  • Set 2: 45 x 0 lbs

Total: 0 lbs

6. DB flies

  • Set 1: 10 x 10 lbs
  • Set 2: 9 x 10 lbs

Total: 190 lbs

7. T-bar Rows

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 27.5 lbs

Total: 525 lbs

8. Lat pulldowns

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 37.5 lbs

Total: 725 lbs

9. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Bear hugs

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 7.5 lbs

Total: 125 lbs