Chest and back

by cmt

Settings

lbskgs

Summary

February 25th, 2014
2 h
30 sets, 222 reps
23686 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Narrow grip lat pulldowns

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Bent over DB row

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1600 lbs

4. Resistance band Bench

Set 1: 7 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2185 lbs

5. Bent over BB rows

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs

Total: 2760 lbs

6. Incline Bench

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

7. DB flies

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

8. Wide grip lat pulldowns

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

9. Pullups

Set 1: 3 x 183 lbs
Set 2: 4 x 183 lbs
Set 3: 4 x 183 lbs

Total: 2013 lbs

10. DB bench

Set 1: 8 x 100 lbs
Set 2: 8 x 101 lbs
Set 3: 8 x 100 lbs

Total: 2408 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined