Chest and biceps

by cmt

Settings

lbskgs

Summary

March 30th, 2022
1 h
24 sets, 297 reps
20550 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3900 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2040 lbs

3. Resistance band Bench purple

Set 1: 12 x 155 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 165 lbs

Total: 5760 lbs

4. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 77.5 lbs

Total: 2730 lbs

6. Concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

7. DB flies

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2700 lbs

8. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined