Chest and biceps

by cmt

Settings

lbskgs

Summary

April 13th, 2022
1 h
24 sets, 291 reps
21066 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 60 lbs

Total: 2070 lbs

3. Resistance band Bench purple

Set 1: 12 x 160 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 170 lbs

Total: 5940 lbs

4. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1500 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 78 lbs

Total: 2766 lbs

6. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

7. DB flies

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

8. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined