Chest and biceps

by cmt

Settings

lbskgs

Summary

November 2nd, 2021
1 h
18 sets, 216 reps
17172 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 57 lbs
Set 3: 12 x 57 lbs

Total: 2028 lbs

3. Reverse band bench purple

Set 1: 12 x 165 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 175 lbs

Total: 6120 lbs

4. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1500 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 80 lbs

Total: 2784 lbs

6. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined