Chest and biceps

by cmt

Settings

lbskgs

Summary

October 25th, 2021
2 h
24 sets, 289 reps
18635 lbs

1. Bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Reverse band bench purple

Set 1: 12 x 155 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 170 lbs

Total: 5540 lbs

4. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Incline Bench

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 15 x 75 lbs

Total: 2835 lbs

6. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Simi DB fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Cable curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined