Chest and biceps

by cmt

Settings

lbskgs

Summary

November 11th, 2021
1 h
24 sets, 291 reps
19170 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Curly bar Curls

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2070 lbs

3. Reverse band bench purple

Set 1: 12 x 175 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 185 lbs

Total: 5430 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. DB bench

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2610 lbs

6. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1380 lbs

7. DB flies

Set 1: 12 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

8. Seated DB curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined