Chest and biceps

by cmt

Settings

lbskgs

Summary

November 9th, 2021
1 h
18 sets, 225 reps
17700 lbs

1. Bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4080 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2040 lbs

3. Reverse band bench purple

Set 1: 12 x 170 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6240 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

5. Narrow grip bench

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2820 lbs

6. Seated DB curls

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined