Chest and biceps

by cmt

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Summary

  • event_availableFebruary 17th, 2014
  • schedule2 h
  • equalizer39 sets,  253 reps
  • fitness_center22190 lbs

1. Bench press

  • Set 1: 8 x 133 lbs
  • Set 2: 5 x 143 lbs
  • Set 3: 5 x 153 lbs

Total: 2544 lbs

2. Barbell curls

  • Set 1: 8 x 75 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 3 x 95 lbs

Total: 1310 lbs

3. Bench press

  • Set 1: 8 x 133 lbs
  • Set 2: 5 x 143 lbs
  • Set 3: 5 x 153 lbs

Total: 2544 lbs

4. Resistance band Bench

  • Set 1: 8 x 115 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 145 lbs

Total: 2320 lbs

5. Blue resistance bb curls

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 75 lbs

Total: 910 lbs

6. Boards

  • Set 1: 8 x 133 lbs
  • Set 2: 8 x 153 lbs
  • Set 3: 8 x 173 lbs

Total: 3672 lbs

7. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 945 lbs

8. Incline Bench

  • Set 1: 8 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 8 x 115 lbs

Total: 2205 lbs

9. Seated DB curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 35 lbs

Total: 615 lbs

10. DB bench

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 3 x 140 lbs

Total: 2180 lbs

11. Wrist roll-ups out grip

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 3 x 5 lbs

Total: 65 lbs

12. DB flies

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 2160 lbs

13. Concentration curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 720 lbs