Chest and biceps

by cmt

Settings

lbskgs

Summary

March 17th, 2022
1 h
18 sets, 233 reps
15215 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 14 x 100 lbs

Total: 3680 lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Resistance band Bench purple

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 155 lbs

Total: 5220 lbs

4. Hammer curls

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs

Total: 1125 lbs

5. Narrow grip bench

Set 1: 15 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2505 lbs

6. Seated DB curls

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 705 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined