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Chest and biceps

by cmt

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Summary

  • event_availableSeptember 18th, 2021
  • schedule2 h
  • equalizer9 sets,  98 reps
  • fitness_center6490 lbs

1. Bench press

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

2. Incline Bench

  • Set 1: 12 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 9 x 65 lbs

Total: 2470 lbs

3. Simi DB fly

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs

Total: 600 lbs