Chest and biceps

by cmt

Settings

lbskgs

Summary

October 12th, 2021
1 h
24 sets, 297 reps
18045 lbs

1. Bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

2. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

3. Reverse band bench purple

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 160 lbs

Total: 5400 lbs

4. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

5. DB bench

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

6. Curly bar Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

7. Simi DB fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

8. Cable curls

Set 1: 12 x 30 lbs
Set 2: 12 x 32.5 lbs
Set 3: 15 x 35 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined