Chest and biceps

by cmt

Settings

lbskgs

Summary

October 22nd, 2020
2 h
30 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 137.5 lbs
Set 4: 5 x 137.5 lbs
Set 5: 6 x 140 lbs

Total: 3565 lbs

2. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2320 lbs

3. Reverse band bench green

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 207.5 lbs
Set 4: 5 x 207.5 lbs
Set 5: null x 207.5 lbs

Total: NaN lbs

4. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 35 lbs

Total: 775 lbs

5. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 6 x 102.5 lbs

Total: 2590 lbs

6. Hammer curls

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 6 x 55 lbs

Total: 1430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined